Fight a Speeding Ticket
Nobody likes seeing those flashing red and blue lights in your rearview mirror? Getting a speeding ticket can be frustrating and costly, but don’t lose hope we have some helpful … Read More
Manhattan Beach has long been the pro athletes ghetto of Los Angeles. For Lakers and Kings it's close to their El Segundo training facility and their buddies. For Dodgers like Nomar Garciparra (and wife Mia Hamm) and itinerant pros like Maria Sharapova, Michelle Kwan and Holly McPeak, it's close to LAX and offers the beach strand and views that athletes prefer. One of the lesser-known attractions has also been the impressive slope at Sand Dune Park, on Bell Avenue in the city's Sand Section, where many athletes and coaches like to work out. In today's Los Angeles Times, sports writer Jerry Crowe totes up some of the names who frequent the killer hill of sand.
In recent weeks, for instance, a visitor to the dune might have encountered Troy Polamalu of the Pittsburgh Steelers, Andrew Bynum of the Lakers or former UCLA defensive back Kirk Alexander, a phenomenally fit personal trainer who spends so much time there that he is known as "King of the Dune."Kobe Bryant has trained at Sand Dune Park, as have several of his Lakers teammates, past and present. Paul Pierce of the Boston Celtics, Tony Gonzalez of the Kansas City Chiefs and any number of NHL players, USC and UCLA football players, volleyball players, boxers, fighters, sprinters and WNBA players also have taken on the dune, sharing the sand with a steady stream of weekend warriors....
"If you can master it, you're ready for anything," said Alexander, whose client roster has included Polamalu and former Lakers forward Cedric Ceballos. "You tend to be faster, fitter."
In the early 1990s, when Loyola Marymount's basketball teams ran tirelessly up and down the floor while setting numerous NCAA scoring records, coach Paul Westhead brought them to Sand Dune Park for early-season training.
"It's a serious endurance game," personal trainer Joe Charles said of the dune, which is about 100 yards long, 50 yards wide and steeped at about a 45-degree angle. "Most people, when they get up there that first time, they're like, 'Oh … my … God!' and they hesitate about doing it again. You'll find that a lot of your professional athletes conquer it and then want to come back and conquer it again and again because it's challenging — very, very challenging."
Photo: JohnnyJet.com
Effective business articles that will improve your business.
Nobody likes seeing those flashing red and blue lights in your rearview mirror? Getting a speeding ticket can be frustrating and costly, but don’t lose hope we have some helpful … Read More
In the ever-evolving aerospace manufacturing and supply chain management landscape, achieving AS9100 certification is a testament to a company’s commitment to quality, safety, and continuous improvement. This globally recognised standard, … Read More
In a world where businesses are constantly seeking efficiency and sustainability, the shift towards digital document management has become more than a trend—it’s a necessity. At the heart of this … Read More
Picture guiding a vessel through unpredictable waters, where unforeseen storms can upheave even the best-laid plans. Leading a professional association mirrors this scenario closely. With the shifting sands of member … Read More
In the digital age, where attention is fragmented and competition for visibility is fierce, targeted engagement has emerged as a critical strategy for businesses aiming to connect meaningfully with their … Read More
In today’s competitive landscape, a company’s success hinges on the collective effort of its workforce. Even the most brilliant ideas and meticulously crafted plans can falter without a team that … Read More
In today’s fast-paced software development landscape, efficiency is paramount. Every minute counts, and any tool that can streamline processes and workflows becomes invaluable. Jira, a widely utilized project management tool, … Read More
Stakes in the building or construction industry are high. Constructing buildings and homes is costly and safety matters are important. Most customers are cautious and involved in the process, potentially … Read More
In the bustling heart of New York City, Sarah, a young entrepreneur, taps her phone to complete a transaction that, just a decade ago, would have required a time-consuming visit … Read More
Introduction The Artificial Intelligence dawn is transforming how people work and businesses operate. It is opening up a world of challenges and possibilities, making it a game changer for entrepreneurs … Read More